Download torrent Kundalini Meditation : The Path to Personal Transformation and Creativity

Kundalini Meditation : The Path to Personal Transformation and Creativity by Kathryn Mccusker

---------------------------------------------------------------
Author: Kathryn Mccusker
Page Count: 160 pages
Published Date: 02 May 2013
Publisher: Paul Watkins
Publication Country: United Kingdom
Language: English
Format: eBook
ISBN: 9781780285306
File size: 33 Mb
File Name: Kundalini.Meditation.The.Path.to.Personal.Transformation.and.Creativity.pdf
Download Link: Kundalini Meditation The Path to Personal Transformation and Creativity
---------------------------------------------------------------

This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.

Read online Kundalini Meditation : The Path to Personal Transformation and Creativity Buy Kundalini Meditation : The Path to Personal Transformation and Creativity Download and read Kundalini Meditation : The Path to Personal Transformation and Creativity for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Kundalini Meditation : The Path to Personal Transformation and Creativity ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent